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Lose weight and get in shape! Familiar words these days, but Personal Trainer One is no gimmick. PTO is a powerful resource based on information provided by trusted sources such as the U.S. FDA.

After you supply some basic information, PTO provides a snapshot of your current level of fitness, and helps you choose a sensible weight loss goal. Then PTO works side-by-side with you to develop a personalized nutrition and exercise program that enables you to meet this goal in an amount of time you select.

Once you've settled on a program, PTO prints out a summary sheet for you to keep handy. It also helps you stay on track throughout your weight loss program with its Personal Status Screen. Weigh yourself each morning, enter the reading into P.T.O., and you're presented with an overview of your progress along with the opportunity to modify your dietary and exercise choices.

License information: Free 10 Day Trial

This download is the free trial version of Personal Trainer One. The full version can be purchased for around $19.95 USD.